We all start relationships with the best intentions. If it is a couple’s relationship, we hope that it will last
a lifetime, one in which we will share many happy memories and adventures. When it is a friendship, we hope to build an unbreakable bond that will provide support and companionship during both the hardest and the most joyous seasons of our lives. When it is a work relationship, we hope that the journey will be filled with learning opportunities and professional growth.

Have you ever felt lonely inspite of being with someone? Have you ever felt suffocated in a relationship with the person you love? Have you lost yourself while you were trying to win the heart of your partner? Have you been unhappy since the time you started dating? Have you tried doing everything to save your relationship and yet things are falling apart? I suggest, let them.

You talk to any person who has been in a toxic relationship, and they will tell you that nothing good can ever come out of that relationship. You just have to walk out of it. The worst thing about being in a toxic relationship is that we fail to see the red flags because we are always busy making things right. But what happens after you recognize the signs and realize you are knee-deep in one?

 Express your feelings.

It is important to express your feelings to the person you are in a toxic relationship with, whether it’s a friend, co-worker, family member, or significant other. This conversation often becomes heated and overtaken by emotion. If the other person has a short temper or is very emotional, it may be best to write out your feelings. (If the person is emotionally mature, a proper in-person conversation may be best, but it always helps to have your feelings and thoughts written out beforehand.

Expressing what you have to say in a note, email, or even text message can give the other person time to think about what you’re saying and respond. Remember that you cannot control how the other person responds, but you can control how you approach the expression of your feelings. Maybe the toxic partner will become defensive or angry and make the choice to leave the relationship, or maybe he or she will try to make amends. Regardless of their response, expressing your feelings is an important step to mending or leaving the relationship.

Build a safety net:

If you’re thinking of calling it quits, make a plan for how you are going to deal with the transition. Where will you stay? What possessions will you need to bring along? Don’t do this haphazardly. This process should be well thought out.

Stop talking to your partner: 

Toxic people are very cunning and can use emotional blackmail to lure you back in. When you make the decision to leave your partner, stop any form of communication with them unless you have children and need to co-parent. In this case, only communicate about the children. If you need to file a restraining order, do so.

Prioritize Your Safety:

When making a plan to end your toxic relationship, safety is always a concern. If your partner has ever exhibited any threatening behavior toward you, don’t face them alone. Request the presence of a few trusted loved ones to be there for you during the interaction. If you don’t have anyone available, consider calling your local authorities. Get to a safe place, and don’t tell your former partner where you are.

Reach Out for Support:

Building a strong support network is essential for getting out of a toxic relationship. Tell a few trusted people your plans to ensure that they know what’s going on. It’s also worth telling your employer if you expect any backlash or retribution.

Finally, consider reaching out for counseling or therapy. Practical Anxiety Solutions are highly recommended for people dealing with anxiety problems. Toxic relationships have a lasting impact. They can damage your sense of self-worth and value. There’s no shame in working with a professional to heal.

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