Most of us use social media. After all, from Facebook, Instagram, TikTok, and Twitter, there are numerous platforms which help us stay connected to each other and the world. But social media can be something of a mixed bag. It can be helpful and hurtful, fun and infuriating—and if you’re feeling overwhelmed by the pressures of social media, it may be time to take a break. So here comes the big question, “Is It Possible To Stay Away From Social Media” and the answer is yes. Here are some view steps to help you stay away from social media:

1. Turn Off Your Social Media Notifications

When it comes to stepping back from your phone, Do Not Disturb is your best friend. When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Social media notifications are a constant reminder that something is happening in the online world and you might feel like you’re missing out. So to quell your FOMO, turn off your notifications. The bonus is, when you do come around to check your social media, you may have a build-up of more notifications which will make it more exciting and will make the experience more rewarding.

2. Limit Your Social Media Screen Time

Set a timer on your watch or phone to limit the amount of time you spend on social media. Your iPhone has the capability in the ‘screen time’ settings to set a hard and fast limit, and while you can work around it, it will prompt you to rethink whether or not you really want to be on Twitter. Choose a limit depending on the severity of your social media dependence — say an hour a day, which equates to seven hours per week — and whenever you check your accounts, start your timer going. When you reach your limit, be strong and don’t be tempted to add on extra time. This will be a strong test of your willpower, but it will be worth it in the end.

3. Get A New Hobby Outside of Social Media

What did you do before you had social media? Going outside, roller skating, reading, meeting new people? Think of things that brought you joy before doomscrolling and anxiously refreshing for new notifications, and reintroduce them to your life or pick up a new hobby to fill your spare time. You could learn a new skill or do something you’ve always wanted to do but never had the time. You’ll probably surprise yourself at how much free time you have when you stop mindlessly scrolling through your newsfeed. Plus your new hobby — whether it’s knitting, playing guitar, or cooking — will keep your mind and hands preoccupied when you’re craving social media. That being said, resist the urge to share your progress on Instagram.

4. Check In With Friends And Family – Offline!

You can never really know what’s going on with someone from their Instagram feed. Instead of assuming that you’re all up to date with what your friends or family are up to, why not shoot them a text or give them a call? Even if you can’t hang out in person safely, you can stay connected without tapping through Instagram Stories. Need to spice up your Zoom happy hour? Try turning it into a weekly game night. Long phone calls may have fallen out of fashion, but there’s nothing more rewarding than really connecting with someone in more than bitesize chunks.

5. Make Social Media A Treat

Look at social media as a treat. You might not buy an artisanal coffee every day or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you’ve achieved something or you’ve done something productive first. This way you might change the way you think about social media. Once upon a time, you would log ‘on’ and ‘off’ rather than constantly staying up to date with everything that’s going on — try to return to this mindset.

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